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This website and podcast are designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Using contemporary teachings, as well as Traditional Chinese Medicine (TCM) and Indigenous philosophies, you can move your life from diving to thriving, from chaos to calm.....
Welcome to...
Are you a woman who feels stressed out and overwhelmed in your everyday life?
RESOURCES
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Growing up, I never knew a relaxed woman
Successful women? Yes.
Productive Women? Plenty.
Anxious and afraid and apologetic women? Heaps of them.
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But relaxed women? At ease women? Women who aren't afraid to take up space in the world? Women who prioritise rest and pleasure and play? Women who give themselves unconditional permission to relax - without guilt, without apology, without feeling like they need to earn it? I'm not sure I've ever met a woman like that.
But I would like to become one. I would like us all to become one.
Nicola Jane Hobbs​​​​​​​​​​​​​​​​​​​​​​
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Suggested Books and Articles
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When the Body Says No - Gabor Mate
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What Happened to You - Bruce D. Perry, Oprah Winfrey
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Anatomy of the Spirit - Carolyn Myss
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The Mountain is You - Brianna Wiest
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How to be a Warrior for your Future - Debra Ford from the book "Courage"
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The Red Tent - Anita Diamant
Suggested Tools to Manage Stress
